Pilates provids a good opportunity to travel… At first, it is a trip through your body from the beginning of the session to the end. You need to be concentrated to work out and work deeper and deeper. Our bodies are amazing and we can always travel more and reach further inside them. Our mind […]
It’s the Middle of the ski season! We’re all excited about hitting the slopes again. We go skiing because we enjoy it. It’s an ultimate body – soul experience when you can really unwind mentally and get to use your physical body in such a joyful way.If you’re keen skier/snowboarder you may have invested in […]
Yoga makes us travel into challenging postures, and then leads us to engage into a journey through it until we master these postures/asana. As we take this journey we will notice ups and downs, some days we can do the asana better than other days. And so is life… You may want to try the […]
by Nick Crispin Do you work in an office? Sit down for hour after hour? Look at a computer screen all day? Are you experiencing difficulties balancing being a parent and working? Trouble with a family friend or work colleague? Don’t worry you are not alone. All these factors can lead to a stress of some kind. […]
Pilates is an holistic and global method, which means you will work all of the parts of your body deeply during a single session. The focus is on the core. All parts of your body will be utilised and activated differently. It all depends on your body, your history… and of greatest interest to me […]
by Diego Core A major dysfunction of the shoulder is lack of shoulder stability due to a weak serratus anterior, also known as the boxer’s muscle. The serratus anterior is often confused with the ribs because of its shape (it looks like the serrations of knife) and location. It originates on the scapula and inserts […]
“If you can not move your body and control it, then what business do you have moving other objects?” ~ Ido Portal Justifiably, you may well say “Because I flipping well enjoy it, that’s why!” However, it is an interesting point that is, no doubt, made to make us think a little about the physical […]
Just a few decades ago women’s sports were thought to be “against the law of nature”!!! To our generation this may seem unbelievable, but just speak to your grandparents and you may discover some disturbing truths! About a hundred years ago it was also thought women weren’t even physically capable of doing certain simple exercises […]
GET INTO THE FLOW by David Marques When you introduce yoga in your life you will slowly realise that it is more than a simple exercise, it goes beyond the ability to perform “acrobatic” postures. It is a way of life. Its philosophy is rooted in a physical culture of health and well-being that is […]
by Nick Crispin Welcome to my premier blog. London Tacfit level 1 Instructor certification has just past and I guess a great way to open. Don Graham (another trainer at The Field) & I both passed after a tough but amazing weekend. Diego Core introduced me to Tacfit in 2011 and I’ve been practicing it […]
