The concept of ‘mindfulness’ is originally a spiritual and psychological technique that was advocated by the Buddha. According to his teachings, it was one of the key components to achieving enlightenment. It is, in essence, the ability to see the reality of things while detaching yourself from your emotions. This neutral-mindset is said to allow […]
My yoga practice has improved massively since I started fusing Clubbells with yoga. Actually not only my yoga practice has got better but also my general strength and conditioning has benefited from it. I started this fusion of weight training & yoga firstly by holding asanas, concentrating in proper alignment & balance, trying to integrate […]
I am currently sitting in a hospital waiting room. The condition of the people I am surrounded by is genuinely frightening to me. Everywhere I look I see obesity, poor posture and bad skin – and that’s just the children. A cheeky live-wire, no more than 18 months, has a mouth that is surrounded with […]
We all know that the practice of exercises can help us to “let the stress go”. The biggest point of this post is to emphasize the power of mindful exercises as a way to train our ability to recover quickly from any sort of stress and consequently to avoid the breaking downs of daily life. […]
Clubbells training will improve every attribute of your physical health, from endurance to explosive athleticism.
