TACFIT CLUBBELLS going on SALE in UK on by end of April
Check out tacfitgb.com for further information or email us at at tacfitgb@gmail.com
Clubbells are a modern rendition of several different types of weighted clubs used in ancient martial arts traditions. The uses of the club ranged from combat to restorative health and joint strength. Clubs appeared across many different cultures from Russian, to Iran to India and beyond, Scott Sonnon created a very complete system that distilled the most effective training techniques from multiple disciplines using the Clubbell.
Why do we train with Clubbells?
Clubbells training will improve every attribute of your physical health, from endurance to explosive athleticism. We believe they are simply the best tools out there to improve the way you move your body in all ‘six degrees of freedom’. Clubbell swinging combines traction to strengthen not just muscle but also connective tissue protecting the joints while building strength and endurance in every conceivable position, and forcing the body to compensate for weaknesses created by an over-emphasis on linear movements. In addition, since the Clubbell is swung, torque allows force production to increase exponentially rather than arithmetically; instead of adding plates (conventional resistance training), the displaced centre of mass swung twice as fast produces four times the force.
Results of Clubbell training :
Fat loss
The clubbell can be used to lose body fat and reveal your abs because most clubbell workouts naturally increase the strength of your
metabolism and burn fat for hours after you’ve finished exercising. The clubbell is so well-suited for fat loss, that most users notice a decrease in
body fat even when pursuing other goals.
Muscle building
The clubbell can be used for systemic hypertrophy (building functional muscle all throughout the entire body). Systemic strength and power development through full ranges of motion in sophisticated movements.
Mobility
Improved joint mobility and stability, muscle flexibility, and connective tissue strength – reducing the risk of injury through prehabilitation (concentrated injury prevention).
Athletic performance enhancement for a broad range of sports and recreational activities.
Improved grip strength, which is a proven marker for longevity.
Improved posture during static (ie standing, sitting) and dynamic physical activity (ie running, jumping, lifting, throwing, pulling, pushing etc ) through the 7 Key Components of Structure.